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Posts Tagged ‘happiness’

There is a lot of nonsense talked about meditation. I do not mean what it can do for you because that is difficult to prove one way or the other. I have read people saying that they found all sorts of things in meditation and who am I to say that they did not just because I have not had the same experience.

I believe that there are many stages of evolution and therefore what one person experiences in one way another might experience in a completely different way.

No, I mean that there is a lot of rubbish talked about how one has to meditate. I am reading an piece right now by someone who says: ‘… for a successful meditation practice, everything has to be perfect ….. the room has to be set up in such a way …’ and so it goes on. The person who wrote that piece seems never to have even thought leave alone ever meditated.

Meditation has always been most frequently carried out by people with a spiritual bent. Of those people, most people who meditated were monks, because they were seeking enlightenment and had the time and tranquility to meditate. It was difficult to find the time or the quietness if you were a subsistence farmer with ten kids running around.

Anyway, lower orders of monks are not famous for living opulent lives where ‘everything … is ideal’. They live quiet lives and when they want to meditate, they will not be disturbed, no matter where they are but particularly in their cells.

My father used to drive out to a cliff top and meditate behind a bush gazing out 100 feet above the Bristol Channel. Often he did it in the middle of the night.

It is best that the people you live with understand that when you want to meditate that they should endeavor not to make a great deal of noise and certainly not call you by name or barge into the room where you are.

How you can accomplish this in your household, you know better than I, but talking to cohabitants and displaying a sign in a prominent position can help as can always meditating at the same hour of the day, although is not normally practical. Most of us have to take our free time when we can.

Turn off anything that makes a noise. Turn off phones and even the door bell, if you can. Open the window, if it is not unbearably cold or raining cats and dogs. Take a shower and put on loose-fitting comfortable clothes like pyjamas.

Sit on the floor, if you can; cross-legged, if you can. If you are nearly there, try sitting on a cushion or pillow. There are things called zafu or meditation pillows, which are small and thick.

Some are round and others are square, but a round zafu may be 12 inches in diameter and four to six inches thick. This is to raise you off the ground enough to take the strain off your hips and knees, if you are not used to sitting cross-legged.

It will encourage a good posture, that is a straight back. It is also softer on the behind and when you are sitting comfortably, you may begin.

Owen Jones, the author of this article, writes on numerous topics, but is currently concerned with the college for massage therapy. If you have an interest in massage, please go over to our website now at Classes For Massage Therapy

What do people give for Christmas and are those presents any different from thirty or forty years ago? Of course, there are games around now that did not even exist thirty or forty years ago. In this article, I would like to take a look at some of the most well-liked Christmas gifts of all time. They are not in any particular order, just as they occur to me

Number 1: the number one desirable Christmas gift for sons and fathers for almost a hundred years is the train set. There have been toy train sets for more than a hundred years, but they were rather too expensive for working class families until about the 1950’s. There are still more boys and fathers wanting train sets than mothers and daughters. A decent train set will last decades and rise in value.

Number 2: a rocking horse. All children like rocking horses. Boys and girls; girls seem to maintain their fascination with horses longer than boys do, in Europe anyway. This gift has staying power lasting for a number of years even if it is used by many siblings. A decent rocking horse can be passed down generations.

Number 3: doll’s houses and toy forts. All children like to play with either a dolls’ house and dolls or a fort and soldiers. A Wendy House and a tree house are in this bracket as well. You can see children all around the world building make-believe houses and copying their parents’ life.

Number 4: dolls; both sexes like to play with dolls of one kind or another: teddy bears, rag dolls, action men, Barbie and Ken and toy soldiers are all dolls

Number 5: a doll’s pram is still a firm favourite with young girls – imitating mum transporting her baby about. Similarly toy pedal cars, which are well-liked with young boys and young girls alike.

Number 6: bikes and tricycles are also popular with boys and girls of all ages. We appear to all have an early desire to travel at a speed faster than walking pace.

Number 7: board games have been popular for thousands of years. Roman soldiers used to play a game similar to ludo and chess has been around for roughly as long as that as well. Nowadays, there are hundreds of other board games as well, some of which have become classics already. Some of the board games that have been popular since they were invented are: Monopoly, Scrabble, Cluedo and Risk and there are many more besides that too.

Number 8: cards. The original games of cards were nearly all gambling games or could be gambled on, but for decades there have been children’s decks of cards meant to create some children’s card games like Snap and Happy Families more simple and more fun.

Number 9: shoot-’em-ups. Boys have always liked shooting. At the outset cork guns or toy bows and arrows or toy crossbows; then air guns, then paint ball and then real guns.

Number 10: costumes; Children like to dress up, whether girls dress in mum’s clothing and boys dress as Batman; girls dress as nurses or boys dress as Superman, all kids dress up at some time or other in their lives.

To this list of more conventional toys, you can add the modern number ones like computers and gaming machines, but then they have been around for thirty or forty years already as well.

Owen Jones, the author of this piece, writes on a lot of topics, but is presently concerned with HO Train Sets For Kids And Adults. If you would like to know more about Train Sets for Kids, please go over to our website for some great offers.

I have never had Lasik eye surgery, although I have had both of my human lenses replaced with plastic ones. However, I wanted to help a friend recount his story of Lasik eye surgery, because I know from my own experience that there is a lot of rubbish talked about having eye surgery of any form.

I robustly urge anyone who is thinking about having cataracts removed, Lasik eye surgery or total lens replacement to go ahead and have it done as soon as they can. There will be no looking back, I assure you and you will live in a lighter world again that you had not noticed had been getting slowly but surely ever dimmer.

I shall name my friend Fred to make it easier for me to tell his story and that of numerous others who have been in a equivalent position to him. Fred wore specs all his life or from the time that he was in the Navy doing his national conscription service at any rate.

He got used to this situation, but was becoming concerned at the rate that his glasses were increasing in power year on year and the increasing dependency he had on them.

After months of worry and talking to ‘friends’ in bars, he resolved to go talk to the only other person whose opinion actually mattered – the Lasik surgeon. He was fairly nervous that they would say that his eyesight was too far gone, but he was also worried that they would say he could have the operation because he had a terror of anyone doing anything to his eyes which could rob him of the little bit of vision that he still had.

The surgeon stated that both of his eyes could benefit from surgery, one maybe more than the other, but that he would definitely still require spectacles for the rest of his life, albeit weaker ones than he was using now. In effect, the surgeon was saying that he could restore most of Fred’s long-distance sight but that at his age, 63, he would still need reading spectacles.

Fred turned up on the day of the first operation having not been to the pub and having had an early night. In his case they operated on one eye at a time with a week in between the operations. They started each session by putting drops in his eye. These drops dilate and relax the eye although the eyeball does not actually feel any pain.

The operations lasted around three minutes each, but Fred is not certain how much of that was ‘laser time’. He said there was a sensation of intense white light, but no pain whatsoever. He was told to rest in the waiting room for thirty minutes afterwards and then he went home.

On his physician’s advice he had taken a friend with him, because your old glasses will not fit on top of the protective shield on your treated eye. This shield had to be worn for 24 hours to prevent Fred from poking or rubbing his eye inadvertently.

Fred had taken the next day off work, but he says there was no need and he did not bother the next time. Fred’s eyes have improved hundreds of percent and sometimes he can even read without specs as well.

Owen Jones, the writer of this piece, writes on a variety of topics, but is now concerned with macular degeneration glasses. If you would like to know more, please visit our website at Macular Degenerative Disease

The accidents associated with electricity are caused by electrocution. Electrocution can result in: minor shocks, which can result in other accidents like falls; medium shocks, which can result in burns and even critical burns and major shocks which can result in death as in some American prisons.

The victim can be given an electric shock by coming into contact with a live wire or by the electricity from a live source arcing out – in essence finding earth through that person’s body. Most electric shocks are not serious and are over before you know that it has happened yet they are frightening afterwards.

A fall resulting from a mild electric shock probably has greater potential to be fatal than the shock itself. For example, if you were changing a light bulb from a chair and you reckoned that the power was off, yet it was not, you might receive a short sharp shock, and it could make you to fall off the ladder and break your neck.

On the other hand, high voltage electric shocks can cause burns deep in human tissue while leaving just minor signs of the injury on the outside. It is very critical not to become complacent about electricity, because, like the open sea, it does not suffer fools gladly. Here are a couple of electrical safety pointers to help keep you safe.

1] Always check power tools for damage and damaged plugs or frayed cords before use. You may have damaged it last time you used it and got away with it that time

2] If you are working in the same area as others, particularly on a building site, do not leave your cables running across the floor – attempt to tape them to a wall or a bench, because workers may step on them, run wheel barrows over them or spill water on them.

3] Always use the right gauge cable and fuse for your equipment.

4] If anything gets warm when you are using it, be aware that it might be a sign of an approaching difficulty. Leave warm equipment or sockets to cool down, if it occurs again, get them checked by an electrician. Do not over load electrical sockets.

5] Strive to use a dry wooden ladder if you are working near cables, because wood does not conduct electricity.

6] If you are using any apparatus that produces heat or powerful light, do not train it on anything that might catch fire.

7] Fit fast-reacting circuit breakers between your equipment and the source of electricity to reduce the shock that you might get. These devices sense a faulty earth and turn the appliance off in milliseconds.

If your appliance or electrical equipment has a button for testing the earth, use it each day and if you want to work on a light socket, an electrical socket or the fuse box, test it first with one of those electrical screwdrivers with a small bulb in it. You poke it into the circuitry and the bulb lights up, you have just had a narrow escape. Be more cautious next time!

Owen Jones, the writer of this article, writes on several topics, yet is now concerned with Uvex Safety Glasses. If you want to know more, please visit our website at Safety Glasses Bifocal

When purchasing diamonds, it is now possible to capture the comfort and simplicity of buying perfect diamonds through online shopping.

There are numerous online retailers that provide wholesale services which allows you the chance to purchase high quality loose diamonds at incredibly low prices.

To make things easier you in your search, have the qualities and characteristics of the diamonds that you are looking for. Many internet stores that indeed have wholesale prices will be able to help you to pick your diamond from a wide assortment of stones in various sizes, colors and levels of clarity. This will give you a leg up with regards to ordering the perfect diamonds.

Normally, the standard cut for diamonds have fifty eight facets. Thirty three on the top and twenty five on the bottom. In addition, there are many types of styles, cuts and designs for loose diamonds that can be used for things like pendants, rings as well as earrings.

These online retailers also bring the expertise necessary for helping you find the perfect cut that is just right for you.

Purchasing loose diamonds at the wholesale rate gives buyers just like you savings that range from 75 to 85 percent off retail prices. You will never have to buy diamonds at retail cost ever again.

Many diamonds are offered at liquidation prices. This is great news for consumers because they not only provide simplicity in the selection process, but also give customers excellent savings over retail stores. These rates which are available often translate into enormous savings that can equal buying 1000 diamonds for the price of one at retail cost.

In addition, there are some sites that will nudge you to buy diamonds that you can resell for profit. Some of them even offer help and training to sell these diamonds.

See more of this author’s tips on products including restaurant table linens and wholesale picture frames.